Teaching at Movement Festival 2021 Delhi

I was honored to teach and perform together with Saksham Kapoor at the first ever Movement Festival in Delhi. What an energy!

First ever AYE intermediate cycle

We are excited to be teaching our first ever intermediate cycles from October till December 2020. The AcroYoga for intermediates course consists of 3 cycles full of fresh content and funky flows. Interesting washing machines, asymmetrical positions, pops, blindfolded AcroYoga and tipps and tricks in order to create your own flows are waiting for you!

Stay tuned and keep those Monday evenings free.

See you 20:00- 21:30 at Más Energy Center directly at Bahnhof Oerlikon.

Find our Facebook events here, here and here.

Disclaimer: As excited as all of that sounds, we only got 1 month of teaching due to Covid-19

AcroYoga for Beginners at más!

July till September 2020 we were honored to teach once again our three beginner cycles at the beautiful Más Energy Center directly at Bahnhof Oerlikon. It was so much fun seeing you monkeys progress and getting you ready for our intermediate cycles, thank you all for joining!

Get back to AcroYoga

After the lock down due to Covid 19 we spent the whole summer getting you back into the beautiful practice of AcroYoga. Every Wednesday evening, we repeated, practiced and learned new AcroYoga skills to make sure we get back in shape. It was so much fun with you monkeys, thank you!

Find some more impressions of our Get back to AcroYoga classes on our instagram.

AYE Community Class - AcroYoga Women's Jam

Join us for an AcroYoga Women or “Change your usual AcroYoga role” Jam at Yoga am Fluss on this women’s day weekend. Cake, laughter, silly flows and lots of fun guaranteed. As usual, our AcroYogaEssentials Community Class will be on donation and we decided to donate 1/3 of the revenue to FIZ.

In line with our theme, we will reflect on moments in which we have underestimated someone or have gotten underestimated by someone because of our physical appearance or our gender. Together we aim to expand our comfort zones, realize that we can do so much more than we think and that our gender doesn’t have anything to do with what we are capable of.

Men are invited too but, better be ready to give up their usual roles and fly. Come by and fly ;-)

For more info see our Facebook event

and find some impressions of our flows here

Get upside down - Season 3 - Feb 2020

Our second cycle is called “Get Upside Down” and consists of four Wednesdays (5. / 12. /19. / 26.2) in February on which we will explore different beginner poses involving inversions, so being upside down. Additionally, we will practice safe inversions such as headstands and shoulder stands and include the inverted awareness into our AcroYoga practice.

Questions: Please get in touch over Facebook, our Facebook Event page, our website or via instagram (@acroyogaessentials) if you have any questions!

We are looking forward to flying with you ♥

When: Wednesdays (5. / 12. /19. / 26.) of February

Time: 18.30-20.00
Where: Transitareal, Freilagerstrasse 9, Zürich Altstetten
Price: on donation
Flyer Design: David Nyffenegger

Keep it Horizontal - Season 3 - Jan 2020

New Year, new Location, another Season.

With the new year, we are starting our first beginner cycle again called “Keep it Horizontal”. It consists of four consecutive Wednesdays (8./15./22./29. January) on which we will explore different beginner poses, transitions as well as first washing machines - mostly keeping things horizontal and therefore leaving inversions aside for the time being.

Questions: Please get in touch over Facebook, our Facebook Event page, our website or via instagram (@acroyogaessentials) if you have any questions!

We are looking forward to flying with you ♥

Since I will be in India, Lisa and Flo will be teaching this cycle. Come by and fly:-)

When: Wednesdays (8./15./22./29. January)

Time: 18.30-20.00
Where: Transitareal, Freilagerstrasse 9, Zürich Altstetten
Price: on donation
Flyer Design: David Nyffenegger

AYE Community Class - Christmas Jam

Join us for a pre Christmas AcroYoga Jam at Yoga am Fluss. Cookies, laughter, silly flows and lots of fun guaranteed. As usual, our AcroYogaEssentials Community Class will be on donation. Come by and fly ;-)

For more info see our Facebook event

and find some impressions of our flows here

Teaching AcroYoga in Nice, France

Hey monkeys, the incredible Acro Azur Fabio Saburi and I are super excited to teach a weekend full of AcroYoga in Nice on 14./15. December 2019. If you are in the area come by and fly with us - different levels and a lot of fun awaiting you:)

For more info check out our Facebook Event.

Some impressions you can find here.

AYE Community Class - Women AcroYoga Jam

Join us for an AcroYogaEssentials community class which is a Women AcroYoga Jam this time. Guys are allowed but we will mix up those fixed rolls, be ready to fly :) The Jam is on donation.
Find more info on our Facebook event

Season 2 - Reach for the stars

Join us for our second season of our “Reach for the stars” cycle. We will look at sidestars, stars and many fun washingmachines connecting these poses. Since I will be in India, Lisa and Flo will be teaching this cycle. Come by and fly:-)
When: Friday 11.10 / 18.10 / 25.10 / 01.11
Time: 18.00-19.30
Where: SoleYoga, Zürich
Price: Drop in class 28.- / Whole cycle (4 classes) 90.-
Flyer Design: David Nyffenegger

Season 2 - Get upside down

Get ready for our second cycle “Get upside down” and learn different AcroYoga inversions with us :)

More info about our classes

Credits:

Photograph: Angela Hofstetter
Flyer Design: David Nyffenegger
Location: SoleYoga

Season 2 - Keep it Horizontal

AcroYoga Beginners and everyone who is interested to become one listen up: We are taking up our AcroYoga for Beginners regular classes again this august starting on Friday 9.8 with our first circle "Keep it Horizontal"! Lisa Stähli and me are from now on teaching AcroYoga for Beginners together with Florentine Brunner sharing our content which we sum up in “AcroYoga Essentials”.

More info about our classes

Credits:

Photograph: Angela Hofstetter
Flyer Design: David Nyffenegger
Location: SoleYoga

Teaching at Urban Acro

Listen Up, we are honoured to be part of Urban Acro Festival Zürich 2019.!

We will be teaching:

- an all level workshop on “AcroYoga Basics”, refining your Basics with some fun flows.
- an all level workshop on “Lady Basing”, encouraging Flyers to explore Basing with some creative flows.

AcroYoga Teacher Training

AcroYoga International Teacher Training Annecy 2019

The AcroYoga Teacher Training led us all straight into a unique cosmos full of interesting characters. Most of them dreaming of a life in some ways similar to the one we are dreaming of, talented in the same things and like-minded in so many ways. A challenging experience, emotional at times, light, fun and laughter at others. Twenty days of full presence and focus in body and mind. Days and nights of exchanging stories, thoughts, ideas and emotions. Paths crossing, connections establishing while we engage in endless learning and discovering of foreign paths and decisions taken by other people. Memories and moments connecting us forever on some deep and unconscious level. An intense experience full of reflection about where we are now, where we want to go. Giving and receiving, a constant exchange of energy in which colorful individuals slowly become one. Enjoying an environment in which we are allowed to be someone else -someone a bit braver, someone with a bit more compassion, someone who trusts a bit more in his/her abilities, someone who laughs louder, lives more free and gets to play barefoot in colorful leggings all day building shapes and connections. The TT feels like a mandala finished and colorful at which I am still marveling without being able to remember all the sparkling little moments which put together build the wholeness of this memories. Thanks to all of you for inspiration, connection, laughter and wisdom. I will always remember this beautiful Acro cosmos we created together.

AcroYoga goes Frauenstreik

AcroYoginis, ladybases, total AcroYoga newbys and Women* listen up:

Lisa and me had the idea to organize a women*’s AcroYoga jam for the Frauenstreik in front of a huge banner saying “Strong women* lift each other up!“ with girls-just-wanna-have-fun kind of music. Join us on 14. june, 18.00-20.00 on Bäckeranlage with or without experience for some fun and trust, come by and fly (or base💪)

Reach for the Stars

Third Cycle - Reach for the stars

Lisa and me are super excited to announce our last AcroYoga for Beginners cycle before the summer break. In these four classes we will learn some first basic flows containing stars and side stars getting you ready for a summer of jamming outside:) If you have never done AcroYoga but you feel like this is the time to check it out no worries please drop by. Let’s experience something new & reach for those stars together:) First class of the cycle starts this friday 31.5, 18.00-19.30, at Sole Yoga.

More info about our classes

Credits:

Photograph: Angela Hofstetter
Flyer Design: David Nyffenegger
Location: SoleYoga

Get upside down

Second Cycle - Get upside down

Want to try something new that brings you out of your routine, shakes you awake and pushes you out of your comfort zone in a supportive environment full of laughter? Learning something you never thought possible, breaking mental boundaries in order to take this mind set into your daily life after class? You want to meet new people and connect with them in a different way? Maybe its time to give AcroYoga a shot and learn different inversions in the new cycle for beginners constituted of 4 classes me and Lisa are teaching this month starting fresh this friday - get upside down! Register online, pm me or just show up:)

More info about our classes

Credits:

Photograph: Angela Hofstetter
Flyer Design: David Nyffenegger
Location: SoleYoga

Keep it Horizontal

First Cycle - Keep it Horizontal

Curious to learn AcroYoga in Zürich? But you dont have any experience, you dont have a partner and you are skeptical if you will be able to manage at all? Perfect! We are looking exactly for you:) Learn the practice of AcroYoga right from scratch in a safe environment in weekly beginner classes starting this friday 5. April. Embark on a playful journey full of fun, trust, connection and exciting challenges.

More info about our classes

Credits:

Photograph: Angela Hofstetter
Flyer Design: David Nyffenegger
Location: SoleYoga

Kick off

Kick off - AcroYoga regular classes for beginners

When Lisa and I talked about teaching AcroYoga for beginners together for the first time we had a conversation about AcroYoga and what it is all about for us: Trying things you never thought possible before, discovering potential you never knew you had in you and eventually realizing that with practice and dedication you can reach nearly anything you want in acro and maybe with the same mind set also in your personal life. Understanding that by lifting people up and supporting them you can be a part of their journey and growth and just like that become part of a growing network of people encouraging each other and thriving on good vibes.

I couldn‘t be more happy to announce a dream come true: our very first AcroYoga Workshop on 23. of March followed by regular classes. Monkeys be ready to base, fly and spot - all of you. If you live in Zürich and feel like checking out this beautiful practice, book your spot on palmasole.ch

More info about our classes

Credits:

Photograph: Angela Hofstetter
Flyer Design: David Nyffenegger
Location: SoleYoga